Therapy Is Where Recovery Comes to Life

Recovery involves more than simply stopping substance use or stabilizing symptoms. True healing means learning new ways to think, manage emotions, and build healthier relationships.

At Bold Steps Rhode Island, therapy is at the center of every treatment program. Our approach combines evidence-based clinical therapies with holistic practices designed to support the mind and body.

From structured clinical sessions to mindfulness and wellness practices, each part of treatment is intentionally designed to help individuals grow, heal, and move forward.

Your Care Team in Therapy

Recovery is a collaborative process. At Bold Steps Rhode Island, clients are supported by a multidisciplinary team that works together to guide each stage of treatment.

 

Your care team may include:

  • Case Manager – Coordinates your treatment plan and assists with practical needs such as scheduling, referrals, and insurance coordination
  • Primary Therapist – Your consistent individual therapist who works with you to address personal challenges, treatment goals, and relapse prevention strategies
  • Group Therapist – Facilitates small group sessions where clients share experiences, develop coping skills, and support one another
  • Specialists – Depending on your needs, you may work with trauma specialists, DBT instructors, or holistic practitioners who lead activities such as mindfulness, yoga, or equine therapy
  • Medical Providers – For clients with co-occurring mental health conditions, medical professionals help ensure that treatment and medication management align with therapy

What Therapy Looks Like in a Typical Week

Therapy at Bold Steps Rhode Island follows a structured schedule designed to build stability and momentum in recovery.

 

A typical week may include:

  • Individual therapy sessions lasting 45–60 minutes, focused on personal goals and challenges
  • Group therapy sessions that encourage connection and shared learning
  • Family therapy sessions that help loved ones understand addiction and support recovery
  • Skill-building exercises such as role-playing, coping strategies, and relapse prevention planning
  • Holistic supports such as mindfulness practices, yoga, or wellness activities

This combination helps individuals develop both emotional insight and practical skills for long-term recovery.

Why Therapy Matters in Recovery

Substance use and mental health conditions affect more than physical health. They influence emotions, behaviors, and relationships.

 

Therapy helps individuals:

  • Understand the underlying causes of substance use or mental health symptoms
  • Develop practical coping skills for managing stress and triggers
  • Build accountability and emotional resilience
  • Strengthen relationships and set healthy boundaries

At Bold Steps Rhode Island, therapy is not an optional component of treatment—it is the foundation of recovery.

Therapies We Offer

Each treatment plan is personalized, but several core therapies are commonly used within our programs.

 

Clients may participate in:

These therapies work together to support long-term healing and personal growth.

How Therapy Fits into Each Level of Care

Therapy is integrated into every level of care at Bold Steps Rhode Island. The main difference between programs is the intensity and frequency of sessions.

When needed, our team can also coordinate detox placement with trusted medical providers before treatment begins.

A Recovery Environment Designed with Intention

At Bold Steps Rhode Island, treatment is never pieced together. Each therapy session, group, and wellness practice is part of a carefully structured program designed to promote meaningful change.

 

Clients benefit from:

  • A balance of clinical therapies such as CBT, DBT, and EMDR with holistic supports like mindfulness and yoga
  • Community connection through peer support groups and shared recovery experiences
  • Continued engagement through family programs and alumni support

Our goal is to create an environment where therapy is purposeful, supportive, and focused on lasting recovery.

How to Get Started

Beginning therapy at Bold Steps Rhode Island is simple and confidential.

 

The process typically includes:

  • Calling (401) 287-8652 for a confidential assessment
  • Verifying insurance and determining the appropriate level of care
  • Beginning treatment with a dedicated care team

Serving East Providence and the Greater Providence Area

Bold Steps Rhode Island proudly supports individuals and families throughout East Providence and the surrounding communities of the Greater Providence area.

Our treatment center provides a welcoming environment where individuals can focus on healing and building a healthier future.

Bold Steps Rhode Island
989 Waterman Avenue
East Providence, RI 02914

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Verify Your Benefits in 2 Minutes

We’ll check your coverage and explain your options in plain language—no pressure, no jargon. Most plans include part of treatment; we’ll confirm what’s in-network and your estimated out-of-pocket before you decide.

You’ll get:

  • Eligibility + deductible summary
  • Programs your plan covers
  • Next-step timeline

Estimated Time To Complete: ~2 mins

Who needs help? *

We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.

Myself

Myself

If you have any further questions about treatment, you may contact us directly at (888) 440-4306

Your Journey To Recovery Starts Now

Boldsteps Behavioral Health offers same-day admission for those seeking help for substance use disorder. Our simple admissions process takes just minutes. Call today for a free, private consultation.

Estimated Time To Complete: ~2 mins

Who needs help? *

We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.

Same Day Admission

Myself

Myself

If you have any further questions about treatment, you may contact us directly at (888) 440-4306

Find the Right Level of Care

Treatment should match your life—not the other way around. We’ll recommend a level that fits your symptoms, safety needs, and schedule so progress sticks at home, work, and school.

Options include:

  • Day Treatment  
  • Night Treatment  
  • Outpatient & step-downs

Estimated Time To Complete: ~2 mins

Who needs help? *

We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.

Myself

Myself

If you have any further questions about treatment, you may contact us directly at (888) 440-4306

Care That Fits Your Schedule

Recovery is easier when care works with your real life. Choose daytime structure or evening groups—both with evidence-based therapy and a clear weekly plan. Switch times if your schedule changes.

Highlights:

  • Predictable weekly calendar
  • Missed-session catch-ups
  • Option to step up or down

Estimated Time To Complete: ~2 mins

Who needs help? *

We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.

Myself

Myself

If you have any further questions about treatment, you may contact us directly at (888) 440-4306

Support for the People Who Love You

When it helps, we include family—on your terms. We offer education, boundary coaching, and ways to rebuild trust while keeping your privacy and safety at the center.

We cover:

  • What to say (and not say)
  • Healthy support vs. enabling
  • How to help between sessions

Estimated Time To Complete: ~2 mins

Who needs help? *

We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.

Myself

Myself

If you have any further questions about treatment, you may contact us directly at (888) 440-4306

Quick Answer

Will group therapy be part of my plan?
Yes — group therapy is a cornerstone of every Bold Steps program.

Best fit if you struggle with: isolation, shame, difficulty opening up, relapse triggers, or needing accountability.

Pairs with: CBTDBTTrauma TherapyEMDRFamily Therapy, and our Alumni Program.

Where you’ll get it: Offered across Day TreatmentNight Treatment, and Outpatient programs; format and frequency adjust by level of care.

Estimated Time To Complete: ~2 mins

Who needs help? *

We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.

Myself

Myself

If you have any further questions about treatment, you may contact us directly at (888) 440-4306

Quick Answer

Will family therapy be part of the plan?
Almost always, yes. Bold Steps includes a free weekly virtual Family Support Group (open to loved ones even if their family member isn’t in treatment), plus scheduled family therapy sessions as part of treatment.

Best fit if your family struggles with: broken trust, enabling patterns, miscommunication, resentment, or uncertainty about how to help.

Pairs with: CBTDBTTrauma TherapyEMDRFamily Therapy, and our Alumni Program.

Where you’ll get it: Across all levels of care — DayHalf-DayOutpatient — plus our virtual group accessible from anywhere.

Estimated Time To Complete: ~2 mins

Who needs help? *

We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.

Myself

Myself

If you have any further questions about treatment, you may contact us directly at (888) 440-4306

Quick Answer

Will EMDR be part of my plan?
Likely if you struggle with trauma memories, flashbacks, nightmares, panic tied to past events, or relapse linked to trauma triggers.

What EMDR pairs well with: DBT for emotion stabilization, CBT for thought reframing, MAT for cravings that block therapy work, and mindfulness/yoga for grounding.

Where you’ll get it: Often in Day Treatment or Night Treatment programs, once you’ve built some stabilization skills.

Estimated Time To Complete: ~2 mins

Who needs help? *

We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.

Myself

Myself

If you have any further questions about treatment, you may contact us directly at (888) 440-4306

Quick Answer

Will DBT be part of my plan?
Likely if you struggle with big emotion swings, impulsive actions (including substance use), self-harm urges, relationship blowups, or relapse tied to “I can’t handle this feeling.”

What DBT pairs well with: CBT for thought work, trauma therapy like EMDRMAT for opioid cravings, or mindfulness/yoga for nervous system reset.

Where you’ll get it: Day TreatmentNight Treatment, or Outpatient — intensity depends on your level of care.

Estimated Time To Complete: ~2 mins

Who needs help? *

We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.

Myself

Myself

If you have any further questions about treatment, you may contact us directly at (888) 440-4306

CBT at Bold Steps: Will This Be Part of My Plan? Quick Answer

Will CBT be part of my plan?
Likely if you’re dealing with racing thoughts, catastrophic thinking, relapse triggers, shame spirals, avoidance, panic, or insomnia.

We may combine it with: DBT for emotion regulation, EMDR for trauma, MAT for opioid cravings, or mindfulness/yoga for calming your nervous system.

Where you’ll get it: CBT is woven into Day TreatmentHalf-Day Treatment, and Outpatient care.

Estimated Time To Complete: ~2 mins

Who needs help? *

We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.

Myself

Myself

If you have any further questions about treatment, you may contact us directly at (888) 440-4306

Proven Care, Whole-Person Support

We combine therapies that work—CBT, DBT skills, medication management—with holistic supports like mindfulness, movement, and creative groups. You’ll build practical tools you can use the same day.

You’ll practice:

  • Craving + emotion skills
  • Relapse-prevention planning
  • Sleep, nutrition, and routines

Estimated Time To Complete: ~2 mins

Who needs help? *

We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.

Myself

Myself

If you have any further questions about treatment, you may contact us directly at (888) 440-4306