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Will EMDR be part of my plan?
Likely if you struggle with trauma memories, flashbacks, nightmares, panic tied to past events, or relapse linked to trauma triggers.
What EMDR pairs well with: DBT for emotion stabilization, CBT for thought reframing, MAT for cravings that block therapy work, and mindfulness/yoga for grounding.
Where you’ll get it: Often in Day Treatment or Night Treatment programs, once you’ve built some stabilization skills.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy used to help individuals process and heal from traumatic memories.
During EMDR sessions, bilateral stimulation—such as guided eye movements, sounds, or tapping—is used while recalling distressing memories. This process helps the brain reprocess those experiences so they no longer feel as overwhelming or emotionally charged.
For many individuals, EMDR leads to fewer flashbacks, reduced emotional intensity around past events, and a greater sense of stability in daily life.
At Bold Steps Rhode Island, EMDR is part of our range of therapies and is often integrated into treatment for individuals whose trauma contributes to substance use or mental health challenges.
Unlike some traditional talk therapies, EMDR does not require individuals to repeatedly retell traumatic events in detail.
Instead, the therapy focuses on how the brain stores and processes memories. Clients remain present, aware, and in control throughout the session while the therapist guides them through the structured process.
Because of this approach, EMDR can be particularly helpful for individuals who have felt stuck in therapy or who struggle to talk about traumatic experiences directly.
When unresolved trauma contributes to substance use, EMDR can play an important role in reducing relapse risk.
Treatment may help individuals:
When combined with relapse prevention planning and supportive therapies, EMDR can help individuals develop a more stable path forward.
Call (401) 287-8652 to learn how EMDR at Bold Steps can help you heal.
EMDR is widely used in the treatment of trauma-related and mental health conditions.
It may help reduce symptoms associated with:
By addressing underlying trauma, EMDR helps individuals move toward greater emotional balance and resilience.
EMDR sessions are structured and guided by a trained therapist. Throughout the process, clients remain fully awake and aware.
Sessions typically involve several phases:
Sessions generally last between 60 and 90 minutes, and clients can pause at any point if needed.
Because trauma-focused therapy can bring up strong emotions, EMDR is typically supported by additional stabilization techniques.
Clients may learn:
These tools help individuals remain steady as they process difficult experiences.
EMDR therapy may benefit individuals who have experienced many forms of trauma, including:
It can also help individuals whose anxiety, depression, or substance use is linked to unresolved traumatic experiences.
EMDR is most effective when individuals have first developed basic stabilization skills.
At Bold Steps Rhode Island, EMDR is typically introduced when:
This careful preparation helps ensure that trauma processing feels safe and productive.
EMDR therapy may be incorporated into several levels of care at Bold Steps Rhode Island.
This flexibility allows individuals to engage in trauma therapy at a pace that supports their stability and recovery.
Many individuals begin to notice meaningful changes as therapy progresses.
Progress may include:
Over time, memories that once felt overwhelming may lose their emotional grip, allowing individuals to focus on the present rather than the past.
EMDR is one of the most extensively researched therapies for trauma.
Clinical research has shown it to be effective in reducing symptoms of PTSD and trauma-related distress. Major organizations—including the World Health Organization, the American Psychiatric Association, and the U.S. Department of Veterans Affairs—recognize EMDR as a leading treatment for trauma.
➡️ Call Bold Steps in Providence today — (401) 287-8652.
Beginning EMDR therapy at Bold Steps Rhode Island starts with a confidential assessment.
The process typically includes:
Bold Steps Rhode Island proudly supports individuals and families throughout East Providence and surrounding communities across the Greater Providence area.
Our treatment center offers a structured and supportive environment where individuals can heal from trauma and move toward lasting recovery.
Bold Steps Rhode Island
989 Waterman Avenue
East Providence, RI 02914
Friendly Operators are Standing By
Will EMDR be part of my plan?
Likely if you struggle with trauma memories, flashbacks, nightmares, panic tied to past events, or relapse linked to trauma triggers.
What EMDR pairs well with: DBT for emotion stabilization, CBT for thought reframing, MAT for cravings that block therapy work, and mindfulness/yoga for grounding.
Where you’ll get it: Often in Day Treatment or Night Treatment programs, once you’ve built some stabilization skills.
We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.
If you have any further questions about treatment, you may contact us directly at (888) 440-4306
We’ll check your coverage and explain your options in plain language—no pressure, no jargon. Most plans include part of treatment; we’ll confirm what’s in-network and your estimated out-of-pocket before you decide.
You’ll get:
We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.
If you have any further questions about treatment, you may contact us directly at (888) 440-4306
We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.
Treatment should match your life—not the other way around. We’ll recommend a level that fits your symptoms, safety needs, and schedule so progress sticks at home, work, and school.
Options include:
We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.
If you have any further questions about treatment, you may contact us directly at (888) 440-4306
Recovery is easier when care works with your real life. Choose daytime structure or evening groups—both with evidence-based therapy and a clear weekly plan. Switch times if your schedule changes.
Highlights:
We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.
If you have any further questions about treatment, you may contact us directly at (888) 440-4306
When it helps, we include family—on your terms. We offer education, boundary coaching, and ways to rebuild trust while keeping your privacy and safety at the center.
We cover:
We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.
If you have any further questions about treatment, you may contact us directly at (888) 440-4306
Will group therapy be part of my plan?
Yes — group therapy is a cornerstone of every Bold Steps program.
Best fit if you struggle with: isolation, shame, difficulty opening up, relapse triggers, or needing accountability.
Pairs with: CBT, DBT, Trauma Therapy, EMDR, Family Therapy, and our Alumni Program.
Where you’ll get it: Offered across Day Treatment, Night Treatment, and Outpatient programs; format and frequency adjust by level of care.
We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.
If you have any further questions about treatment, you may contact us directly at (888) 440-4306
Will family therapy be part of the plan?
Almost always, yes. Bold Steps includes a free weekly virtual Family Support Group (open to loved ones even if their family member isn’t in treatment), plus scheduled family therapy sessions as part of treatment.
Best fit if your family struggles with: broken trust, enabling patterns, miscommunication, resentment, or uncertainty about how to help.
Pairs with: CBT, DBT, Trauma Therapy, EMDR, Family Therapy, and our Alumni Program.
Where you’ll get it: Across all levels of care — Day, Half-Day, Outpatient — plus our virtual group accessible from anywhere.
We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.
If you have any further questions about treatment, you may contact us directly at (888) 440-4306
Will DBT be part of my plan?
Likely if you struggle with big emotion swings, impulsive actions (including substance use), self-harm urges, relationship blowups, or relapse tied to “I can’t handle this feeling.”
What DBT pairs well with: CBT for thought work, trauma therapy like EMDR, MAT for opioid cravings, or mindfulness/yoga for nervous system reset.
Where you’ll get it: Day Treatment, Night Treatment, or Outpatient — intensity depends on your level of care.
We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.
If you have any further questions about treatment, you may contact us directly at (888) 440-4306
Will CBT be part of my plan?
Likely if you’re dealing with racing thoughts, catastrophic thinking, relapse triggers, shame spirals, avoidance, panic, or insomnia.
We may combine it with: DBT for emotion regulation, EMDR for trauma, MAT for opioid cravings, or mindfulness/yoga for calming your nervous system.
Where you’ll get it: CBT is woven into Day Treatment, Half-Day Treatment, and Outpatient care.
We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.
If you have any further questions about treatment, you may contact us directly at (888) 440-4306
We combine therapies that work—CBT, DBT skills, medication management—with holistic supports like mindfulness, movement, and creative groups. You’ll build practical tools you can use the same day.
You’ll practice:
We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.
If you have any further questions about treatment, you may contact us directly at (888) 440-4306
