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Will group therapy be part of my plan?
Yes — group therapy is a cornerstone of every Bold Steps program.
Best fit if you struggle with: isolation, shame, difficulty opening up, relapse triggers, or needing accountability.
Pairs with: CBT, DBT, Trauma Therapy, EMDR, Family Therapy, and our Alumni Program.
Where you’ll get it: Offered across Day Treatment, Night Treatment, and Outpatient programs; format and frequency adjust by level of care.
Group therapy brings individuals together in a structured setting with a licensed therapist to share experiences, build skills, and support one another in recovery.
At Bold Steps Rhode Island, group therapy is a core part of our range of therapies—not an open-ended conversation, but a guided, goal-oriented process designed to help individuals move forward.
Group sessions may include:
By creating a space where people can be seen, heard, and understood, group therapy helps reduce isolation and build meaningful connection.
Recovery can feel isolating, especially when shame or self-doubt are involved. Group therapy helps break that isolation by connecting individuals with others who understand what they’re going through.
Through group therapy, individuals may:
Hearing “me too” in a room of peers can be a powerful turning point in recovery.
Call (401) 287-8652 to learn how group therapy at Bold Steps can support your recovery.
Group therapy is widely used to support individuals navigating mental health conditions.
It may help individuals:
By normalizing these experiences, group therapy helps individuals move toward greater stability and confidence.
Substance use and mental health challenges often create a sense of being alone or misunderstood. Group therapy challenges that belief.
It creates space for:
Many individuals find that the relationships built in group therapy become an important part of their long-term support system.
Group therapy sessions are structured and guided by a trained therapist to ensure a safe and productive environment.
Sessions typically include:
Groups usually include 6 to 12 participants and last between 60 and 90 minutes. Participation is encouraged but never forced, and confidentiality is always emphasized.
Group therapy focuses on practical, real-world skills that support recovery and emotional health.
These may include:
Practicing these skills in a group setting helps make them easier to apply in daily life.
Group therapy is a foundational part of care at Bold Steps Rhode Island, but timing may vary based on individual needs.
Group participation may be adjusted if:
This approach helps ensure that group therapy feels safe, manageable, and effective.
Group therapy is integrated across multiple levels of care at Bold Steps Rhode Island:
This continuity helps individuals stay connected and supported throughout recovery.
Progress in group therapy often happens gradually but meaningfully. Over time, individuals may experience:
As these changes build, many people begin to feel less alone and more capable of sustaining recovery.
Group therapy is a well-established and effective approach in both addiction and mental health treatment.
Research shows that group-based treatment can:
These findings highlight the importance of connection as part of the healing process.
Call (401) 287-8652 to get started with group therapy at Bold Steps.
Starting group therapy at Bold Steps Rhode Island begins with a confidential assessment.
The process typically includes:
Bold Steps Rhode Island supports individuals throughout East Providence and surrounding communities across the Greater Providence area.
Our program provides a structured, supportive environment where individuals can build connection, develop skills, and move toward lasting recovery.
Bold Steps Rhode Island
989 Waterman Avenue
East Providence, RI 02914
Friendly Operators are Standing By
Will group therapy be part of my plan?
Yes — group therapy is a cornerstone of every Bold Steps program.
Best fit if you struggle with: isolation, shame, difficulty opening up, relapse triggers, or needing accountability.
Pairs with: CBT, DBT, Trauma Therapy, EMDR, Family Therapy, and our Alumni Program.
Where you’ll get it: Offered across Day Treatment, Night Treatment, and Outpatient programs; format and frequency adjust by level of care.
We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.
If you have any further questions about treatment, you may contact us directly at (888) 440-4306
We’ll check your coverage and explain your options in plain language—no pressure, no jargon. Most plans include part of treatment; we’ll confirm what’s in-network and your estimated out-of-pocket before you decide.
You’ll get:
We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.
If you have any further questions about treatment, you may contact us directly at (888) 440-4306
We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.
Treatment should match your life—not the other way around. We’ll recommend a level that fits your symptoms, safety needs, and schedule so progress sticks at home, work, and school.
Options include:
We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.
If you have any further questions about treatment, you may contact us directly at (888) 440-4306
Recovery is easier when care works with your real life. Choose daytime structure or evening groups—both with evidence-based therapy and a clear weekly plan. Switch times if your schedule changes.
Highlights:
We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.
If you have any further questions about treatment, you may contact us directly at (888) 440-4306
When it helps, we include family—on your terms. We offer education, boundary coaching, and ways to rebuild trust while keeping your privacy and safety at the center.
We cover:
We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.
If you have any further questions about treatment, you may contact us directly at (888) 440-4306
Will family therapy be part of the plan?
Almost always, yes. Bold Steps includes a free weekly virtual Family Support Group (open to loved ones even if their family member isn’t in treatment), plus scheduled family therapy sessions as part of treatment.
Best fit if your family struggles with: broken trust, enabling patterns, miscommunication, resentment, or uncertainty about how to help.
Pairs with: CBT, DBT, Trauma Therapy, EMDR, Family Therapy, and our Alumni Program.
Where you’ll get it: Across all levels of care — Day, Half-Day, Outpatient — plus our virtual group accessible from anywhere.
We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.
If you have any further questions about treatment, you may contact us directly at (888) 440-4306
Will EMDR be part of my plan?
Likely if you struggle with trauma memories, flashbacks, nightmares, panic tied to past events, or relapse linked to trauma triggers.
What EMDR pairs well with: DBT for emotion stabilization, CBT for thought reframing, MAT for cravings that block therapy work, and mindfulness/yoga for grounding.
Where you’ll get it: Often in Day Treatment or Night Treatment programs, once you’ve built some stabilization skills.
We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.
If you have any further questions about treatment, you may contact us directly at (888) 440-4306
Will DBT be part of my plan?
Likely if you struggle with big emotion swings, impulsive actions (including substance use), self-harm urges, relationship blowups, or relapse tied to “I can’t handle this feeling.”
What DBT pairs well with: CBT for thought work, trauma therapy like EMDR, MAT for opioid cravings, or mindfulness/yoga for nervous system reset.
Where you’ll get it: Day Treatment, Night Treatment, or Outpatient — intensity depends on your level of care.
We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.
If you have any further questions about treatment, you may contact us directly at (888) 440-4306
Will CBT be part of my plan?
Likely if you’re dealing with racing thoughts, catastrophic thinking, relapse triggers, shame spirals, avoidance, panic, or insomnia.
We may combine it with: DBT for emotion regulation, EMDR for trauma, MAT for opioid cravings, or mindfulness/yoga for calming your nervous system.
Where you’ll get it: CBT is woven into Day Treatment, Half-Day Treatment, and Outpatient care.
We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.
If you have any further questions about treatment, you may contact us directly at (888) 440-4306
We combine therapies that work—CBT, DBT skills, medication management—with holistic supports like mindfulness, movement, and creative groups. You’ll build practical tools you can use the same day.
You’ll practice:
We’re here to help with your recovery. Please fill out this short form so our team can
understand your needs.
If you have any further questions about treatment, you may contact us directly at (888) 440-4306
